RESULTS-DRIVEN
PROGRAMMING
Our programming is built by a team of experts that know exactly what you need to get the results you're looking for.
From injury rehabilitation to athletic performance, we've got a program for you.
Need something a little more individualized to your schedule & goals? We do that as well.
Experienced Coaches
Our coaches and PTs have over 40 years of combined experience.
Safe & Progressive
From recovery-focused to athletic performance, we've got a program for you.
Customized Programming
Need something a little more unique? We do that.
THE NAKOA WAY
We know there are over a million generic personal training plans you have to navigate online, you have no idea where to begin, you have no idea who you can trust, which just makes you feel more hopeless.
At NAKOA, we have a slightly different approach.
We believe you deserve an online coaching experience that saves you time, saves you money, and you know that will work for you.
OUR COURSES & PROGRAMS
Check out all our online training and injury rehabilitation products.
Foundations
Begin your journey to realizing your true potential with our Foundations Program. The progressive 12 week program is designed for both Competitive and “Everyday” athletes, and can be completed at home with minimal equipment.
Shoulder Prehab
This mini-course is designed to give you the tools to assess and rehab an existing injury, prevent new injuries, and gain strength. Use the NAKOA method to assist in your programming.
WHAT TO EXPECT FROM NAKOA ONLINE
With over 40 combined years of experience in personal training, physical therapy, and athletic development, you can expect a lot from us.
We offer many different ways to pay for our programming. Save a little and pay upfront, or spread the payments out over the course of your programming. That way all you have to worry about is putting in the consistent effort needed for results!
Amelia
"All I can say is that I wish I would have started on Nakoa’s strength training program a decade ago!"
Jalen
"They are intense and effective sessions, yet somehow I want to come back the next day...."
Keegan
"Thank you guys for getting my ass into shape and keeping me on my board the last couple of years."
HAVE QUESTIONS?
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